Things feel off…
You feel overwhelmed, lost, and hopeless. You’re struggling to get back to your “normal self” or having trouble working through things on your own.
But what if you could evolve into something even better than your previous normal self and use the crappy stuff you’ve been dealing with to grow into an even stronger and more amazing version of yourself?
What if that anxiety that you despise is actually trying to communicate something valuable to you – something like, “Leave that toxic job that’s stealing your best years!”
Or maybe your depression is actually coming from a loving place: “I’m overly rigid, policing those parts that can be too much for others to protect you from feeling rejected and unlovable.”
All of a sudden, we understand our anxiety and depression as allies instead of enemies. When that happens, the fun part of therapy begins.
What’s the fun part? you ask. Positive shifts, movement, deep healing, and using your newfound allies to help you grow instead of collapse.