Maybe you’ve been in therapy for years, secretly wondering if it’s working.
You could be “performing” in therapy, telling your therapist what you think they want to hear. Or perhaps you don’t entirely go into the depths of things because of wanting to appear put together, not wanting to let your therapist down, or feeling self-conscious that your problems aren’t as bad as those of other people.
Maybe you’re noticing you dread going to therapy or are avoiding sessions because you’re unsure what to talk about or work on.
You’re even frustrated or angry that you’re not seeing the results you want because you don’t feel truly understood and aren’t getting helpful feedback – or maybe there’s no feedback at all.
So, if you’re feeling stagnant in therapy… or if you’re here considering therapy for the first time… you’ve come to the right place!