So, how do we access our wisest selves?
Together, we’ll identify moments you’ve felt it – or, at the very least, been in charge and at peace.
For example, you’re terrified of public speaking, but remember that time you stood up in front of the class and presented a project flawlessly? Or that time when you knew exactly what to do to protect your child? Learning how to call on that part when you need it is what we’re after.
I’ll guide you through visualizations and exercises to enhance your wisest self.
For example, you’ll identify what strengths and qualities you would like to invite into your life. Next, you’ll visualize when you have successfully used each of those strengths/qualities in the past and how you can use them presently or in the future, giving each one a symbol. Then create a full team to support you that you can call on day-to-day.
Once you realize and are in tune with your wisest self…
You can start to live your life from this part more and more consciously. And it can be fun… like learning how to step into an alter-ego with all the qualities and strengths of those you admire most.
As this part gets more integrated, your other parts begin to understand that it’s not a stranger – it’s you. Suddenly, it becomes clear that the primary thing setting you and your idols apart is that they believe they can be a leader, a loving partner, an entrepreneur, etc.
You’ll find yourself with a new story and belief system… and deep love, gratitude, and understanding of your inner world and true self.
When you’re in tune with your wisest self, you can recognize when a behavior or pattern is coming from a wounded part or your wisest part. If it comes from a wounded part, you will learn skills to know that, calm that part down, and shift back into your wise part. The impact of this can lead to more alignment between your values, wants, and needs and external factors like your job and relationships.
